• Best fit therapists.

    To take you from surviving to thriving, one session at a time.
    Meet your therapist

  • Therapists who just get you.

    Research suggests that therapy outcomes increase exponentially if your therapist is right for you.
    Meet your therapist

  • No Cost Switching Option

  •

    See a therapist in 7 days

  •

    Non Judgmental

How pause works

  • Match

    Book a Discovery Call with our Clinical Team. We’ll match you to a therapist best suited for you.

    1

  • Fast

    See your therapist in days, not weeks. Most therapists are available within 7 days or less.

    2

  • And Pause

    Work with a best fit therapist & go from surviving to thriving.

    3

therapy for every need

Equipped to help you manage all your mental health concerns.

1:1 Therapy

For concerns ranging from anxiety, stress & work life balance to relationships, existential questions & clinical concerns.
Meet your therapist
Therapy from your home
1000+ Clients served
50+ Therapists
Therapy in days, not weeks

how we stack up

Scroll left to right  other providers pause private therapist
Best Fit Therapists
Discovery Call
Progress Tracking

don't take our word for it

  • ★★★★★
    "My first session was nothing short of life changing. I think it's the most difficult but important thing I've done for myself & the people around me"
    Udyotna
  • ★★★★★
    I was finding it difficult to adjust to my new job & was stressed all the time. Pause made me feel calmer, more organised, & in control of my life.
    Atish
  • ★★★★★
    Pause has been a great support with their regular updates & a caring format to our conversations have helped me feel safe and comfortable.
    Ishani
  • ★★★★★
    In 2 months, I feel that I have uncovered more than I did in the last 1 year with my previous therapist.
    Anonymous
  • ★★★★★
    Pause has been a lifesaver. For years, I struggled with OCD & anxiety, but after working with Pause, I reduced my dependence on medication.
    Vardhaman

Meet your therapist

1:1 Discovery Call

Book a Discovery Call with our Clinical Team. Help us understand your concerns & we'll find the best fit therapists for you.
Regular price Rs. 149.00
Unit price per

FAQs

All your questions, answered.

  • Many things might make you feel good in the short term. Your favourite Tay Tay song, a walk in the park or watching Home Alone for the 78th time with a tub of ice cream. All have their place in your self care routine. But none is a substitute for working with a Mental Health Professional.

  • We only deliver therapy that we'd choose, which is why we ONLY work with the best therapists each of who have a Masters in Psychology & adequate 1-1 client experience. We also ensure you're making progress as you expect with regular feedback from you & your therapist.

  • It depends on the severity of your concerns, how much work you’re willing to put in & how regular you are, but some of our most diligent clients with short term concerns have felt relief in as little as 10 sessions.

  • A 1 hour session with a Pause Therapist costs between Rs 2499 to
    Rs 3749 in India depending on the kind of therapist you need. Clients abroad can expect to pay a little more.

  • In the rare case your match doesn't work out, we'll return your session fees & match you again for free.

  • You're a unique, complex individual & we want to make sure we understand what you're going through so we can match you to a best fit therapist. That's best done on call, not via a form!