Therapists guaranteed to help you thrive, not survive.

No cost switching option
See a therapist within 7 days
Non Judgemental, Empathetic & Inclusive

Meet your Therapist

A Safe Space

Join 1000's of others who've found a safe space with Pause.

Therapy works best when you have a therapist who's most suited to work with your unique needs.

98.8% of clients reported a perfect therapist match.

9766 hours of therapy delivered to 1000+ clients.

"My first session was nothing short of life changing. I think it's the most difficult but important thing I've done for myself & the people around me".

- (Name Redacted)

100+ new clients every month
3+ successful years
40+ therapists
Right fit therapists
100+ new clients every month
3+ successful years
40+ therapists
Right fit therapists

How Pause works

Match

Get matched to a therapist best suited for you

  • - Choose a care pathway for your concerns.
  • - Answer a few questions & book a discovery call with our clinical team.
  • -  We’ll understand your needs & preferences & match you to a therapist.

Fast

See your therapist in days, not weeks

  • - Most therapists available within 7 days of your call with our clinical team
  • - Book a session instantly
  • - See your therapist from the comfort of your home.

And Pause

Take a Pause

  • - Our clinical team is by your side, every step of the way.
  • - We'll take feedback & monitor your progress
  • - So you can take a Pause

Not your regular therapy platform

Regular Therapy Platform
Ad-hoc therapist matching
No feedback for progress
No discovery call
Pause
Guaranteed best fit therapists
Progress tracking
Discovery call for that perfect match

Meet your Therapist

I was finding it difficult to adjust to my new job & was stressed all the time. Pause made me feel calmer, more organised, & in control of my life.

AT, TV Presenter

Pause has been a lifesaver. For years, I struggled with OCD & anxiety, but Pause helped me overcome my OCD & reduce my dependence on medication.

Vardhaman Jain, Founder

The care & time Pause showed me was unlike any other therapist. It shows an empathetic side that made me feel safe & comfortable when I was at my most vulnerable.

Udyotna, Brand Strategist

Pause has been a lifesaver. For years, I struggled with OCD & anxiety, but Pause helped me overcome my OCD & reduce my dependence on medication.

Vardhaman Jain, Founder

In 2 months, I feel that I have uncovered more than I did in the last 1 year with my previous therapist.

Anonymous

I had a fantastic session! I had a slight reservation about opening up about this but he was very easy to talk to & allowed me to say my piece & express myself without feeling uncomfortable.

Anonymous

Frequently asked questions

Do I need therapy? I think I can get better otherwise.

Many things might make you feel good in the short term. Your favourite Tay Tay song, a walk in the park or watching Home Alone for the 78th time with a tub of ice cream. All have their place in your self care routine. But none is a substitute for working with a Mental Health Professional.

How do I know you guys are good?

We only deliver therapy that we'd choose, which is why we ONLY work with the best therapists each of who have a Masters in Psychology & adequate 1-1 client experience. We also ensure you're making progress as you expect with regular feedback from you & your therapist.

How long does it take for therapy to work?

It depends on the severity of your concerns, how much work you’re willing to put in & how regular you are, but some of our most diligent clients with short term concerns have felt relief in as little as 10 sessions.

How much does therapy cost?

A 1 hour session with a Pause Therapist costs between Rs 2499 to
Rs 3749 in India depending on the Care Pathway you need. Clients abroad can expect to pay a little more.

What if I don't like my Therapist?

In the rare case your match doesn't work out, we'll return your session fees & match you again for free.

Are you a Therapist looking to work with us?

Forget marketing, admin work & the loneliness that comes with being a Therapist.

Do more of what you like.

We'll take care of the rest.

Join the Family