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About

Vault

Contact

E.W.P

Couples

Family

Nutrition

Signup

Find your therapist fit.

Start therapy in days, not weeks.

Meet your therapist

Find your therapist fit.

Start therapy in days, not weeks.

Meet your therapist

The best therapists in the business.

Get matched to a best fit therapist.

Start therapy that's confidential, empathetic & progress oriented.

And join 1000's of others who have found a safe space with Pause.

Pause, and catch your breath.

Find a therapist who gets your chaos. Who listens without suggesting yoga. Or meditation.

Book a discovery call

Pause, and catch your breath.

Find a therapist who gets your chaos. Who listens without suggesting yoga. Or meditation.

Book a discovery call

Empathetic, Effective & Fast.

Empathetic, Effective & Fast.

Empathetic, Effective & Fast.

98.6%

of our clients reported a perfect fit with their Therapist

98.6%

of our clients reported a perfect fit with their Therapist

98.6%

of our clients reported a perfect fit with their Therapist

5890 hours

of therapy delivered to hundreds of clients with an average session score of 92.7%

5890 hours

of therapy delivered to hundreds of clients with an average session score of 92.7%

5890 hours

of therapy delivered to hundreds of clients with an average session score of 92.7%

Don't take our word for it though.

  • Pause has been a lifesaver for me. For years, I struggled with OCD and anxiety, and I felt trapped in a cycle of taking antidepressants to manage my symptoms. But after working with the team at Pause, I was able to overcome my OCD and reduce my dependence on medication. Their compassionate and personalised approach helped me develop the skills I needed to manage my thoughts and feelings in a healthy way.

    Vardhaman Jain Testimonial Image

    Vardhman Jain

    Founder, Bonomi Coffee

  • Looking for a therapist is never easy. I always had numbers but never the courage to call them up and fix an appointment. From that standpoint, Pause seemed perfect; It took minimal effort from my end apart from clicking on a mouse, after which they did the hard yards to find the right person for me. Beyond their matching skills, the ease with which the logistics of sessions are handled, the care and time they have for their clients, shows a real empathetic side that makes you feel very comfortable when you’re at your most vulnerable.

    Anonymous

    TV Presenter

  • I sought out therapy with Pause due to their structured approach to understanding my needs and an attitude of helping that their therapists embody.It has been a great support on my journey so far as their regular updates, amore nuanced feedback on our discussions and a caring format to our conversations have helped me feel safe and comfortable. I am grateful for the changes they are trying to bring in the mental health sector, especially for people in high-stress professions.

    Ishani

    Professional

  • I didn't once feel pressured by the idea of having to do "this therapy thing" because the whole process with Pause works like a well-oiled machine. I don't have to worry about a lot of stuff I struggled with when it came to my previous therapist. It's refreshing to not feel anxious about the admin bit, I just click on a link & show up for my session & I'm basically done. I've referred Pause to EVERYONE I know & your approachability is just amazing. The MSE is really helpful since most people (myself included) are really scared of making first contact and exploring what their issues even are with a real person. I feel calmer, more organized, sorted & just more in control of my life.

    Udyotna

    Book Editor

  • The lockdowns plunged me into a profound sadness as my life goals, occupation, and connections were completely disrupted. Pause assisted me in regaining my mental and physical stability by providing the resources, advice, and encouragement needed for self-help. I felt immense relief upon discovering a therapist who truly comprehended who I am on my own terms.

    Suhrid Manchanda

    DJ & Musician

  • Anyone who’s ever sought therapy knows that it can be an extremely unnerving process at the outset, peppered with a litany of doubts. The lovely folks at Pause facilitated this process for me with tremendous care and sensitivity, connecting me with the person I felt was right for me. Not only that, Pause’s team continues to check in on me routinely and inquire as to my progress and how they can better serve my needs.

    Dilsher

    Screenwriter

  • Pause has been a lifesaver for me. For years, I struggled with OCD and anxiety, and I felt trapped in a cycle of taking antidepressants to manage my symptoms. But after working with the team at Pause, I was able to overcome my OCD and reduce my dependence on medication. Their compassionate and personalised approach helped me develop the skills I needed to manage my thoughts and feelings in a healthy way.

    Vardhaman Jain Testimonial Image

    Vardhman Jain

    Founder, Bonomi Coffee

  • Looking for a therapist is never easy. I always had numbers but never the courage to call them up and fix an appointment. From that standpoint, Pause seemed perfect; It took minimal effort from my end apart from clicking on a mouse, after which they did the hard yards to find the right person for me. Beyond their matching skills, the ease with which the logistics of sessions are handled, the care and time they have for their clients, shows a real empathetic side that makes you feel very comfortable when you’re at your most vulnerable.

    Anonymous

    TV Presenter

  • I sought out therapy with Pause due to their structured approach to understanding my needs and an attitude of helping that their therapists embody.It has been a great support on my journey so far as their regular updates, amore nuanced feedback on our discussions and a caring format to our conversations have helped me feel safe and comfortable. I am grateful for the changes they are trying to bring in the mental health sector, especially for people in high-stress professions.

    Ishani

    Professional

  • I didn't once feel pressured by the idea of having to do "this therapy thing" because the whole process with Pause works like a well-oiled machine. I don't have to worry about a lot of stuff I struggled with when it came to my previous therapist. It's refreshing to not feel anxious about the admin bit, I just click on a link & show up for my session & I'm basically done. I've referred Pause to EVERYONE I know & your approachability is just amazing. The MSE is really helpful since most people (myself included) are really scared of making first contact and exploring what their issues even are with a real person. I feel calmer, more organized, sorted & just more in control of my life.

    Udyotna

    Book Editor

  • The lockdowns plunged me into a profound sadness as my life goals, occupation, and connections were completely disrupted. Pause assisted me in regaining my mental and physical stability by providing the resources, advice, and encouragement needed for self-help. I felt immense relief upon discovering a therapist who truly comprehended who I am on my own terms.

    Suhrid Manchanda

    DJ & Musician

  • Anyone who’s ever sought therapy knows that it can be an extremely unnerving process at the outset, peppered with a litany of doubts. The lovely folks at Pause facilitated this process for me with tremendous care and sensitivity, connecting me with the person I felt was right for me. Not only that, Pause’s team continues to check in on me routinely and inquire as to my progress and how they can better serve my needs.

    Dilsher

    Screenwriter

  • Pause has been a lifesaver for me. For years, I struggled with OCD and anxiety, and I felt trapped in a cycle of taking antidepressants to manage my symptoms. But after working with the team at Pause, I was able to overcome my OCD and reduce my dependence on medication. Their compassionate and personalised approach helped me develop the skills I needed to manage my thoughts and feelings in a healthy way.

    Vardhaman Jain Testimonial Image

    Vardhman Jain

    Founder, Bonomi Coffee

  • Looking for a therapist is never easy. I always had numbers but never the courage to call them up and fix an appointment. From that standpoint, Pause seemed perfect; It took minimal effort from my end apart from clicking on a mouse, after which they did the hard yards to find the right person for me. Beyond their matching skills, the ease with which the logistics of sessions are handled, the care and time they have for their clients, shows a real empathetic side that makes you feel very comfortable when you’re at your most vulnerable.

    Anonymous

    TV Presenter

  • I sought out therapy with Pause due to their structured approach to understanding my needs and an attitude of helping that their therapists embody.It has been a great support on my journey so far as their regular updates, amore nuanced feedback on our discussions and a caring format to our conversations have helped me feel safe and comfortable. I am grateful for the changes they are trying to bring in the mental health sector, especially for people in high-stress professions.

    Ishani

    Professional

  • I didn't once feel pressured by the idea of having to do "this therapy thing" because the whole process with Pause works like a well-oiled machine. I don't have to worry about a lot of stuff I struggled with when it came to my previous therapist. It's refreshing to not feel anxious about the admin bit, I just click on a link & show up for my session & I'm basically done. I've referred Pause to EVERYONE I know & your approachability is just amazing. The MSE is really helpful since most people (myself included) are really scared of making first contact and exploring what their issues even are with a real person. I feel calmer, more organized, sorted & just more in control of my life.

    Udyotna

    Book Editor

  • The lockdowns plunged me into a profound sadness as my life goals, occupation, and connections were completely disrupted. Pause assisted me in regaining my mental and physical stability by providing the resources, advice, and encouragement needed for self-help. I felt immense relief upon discovering a therapist who truly comprehended who I am on my own terms.

    Suhrid Manchanda

    DJ & Musician

  • Anyone who’s ever sought therapy knows that it can be an extremely unnerving process at the outset, peppered with a litany of doubts. The lovely folks at Pause facilitated this process for me with tremendous care and sensitivity, connecting me with the person I felt was right for me. Not only that, Pause’s team continues to check in on me routinely and inquire as to my progress and how they can better serve my needs.

    Dilsher

    Screenwriter

Reeallly good Therapists

5 years of experience, diverse specialisations & inclusive. You'll be in good hands.

Effective Care

Customised plans, regular feedback & progress oriented. Tailored for you.

Swift Onboarding

Do a discovery call & get matched to your therapist. All within days.

Confidential Sessions

What happens in session, stays in session. Open up without fear. Even we don't know.

Start your new favourite ritual by

Fill out your intake form

Answer a few questions & book a discovery call with our clinical team.

Doing a discovery call

Explain your concerns to our psychologists & get matched to your therapist within 48 hours.

Take a Pause

Get on-boarded & start your sessions within a week of reaching out to us. 

Simple enough?

Meet your Therapist

Still got questions?

Do I need therapy? I think I can get better otherwise.

Many things might make you feel good in the short term. Your favourite Tay Tay song, a walk in the park or watching Home Alone for the 78th time with a tub of ice cream. All have their place in your self care routine. But none is a replacement for long term work with an experienced Mental Health Professional.

How do I know you guys are good?

We only deliver care that we'd expect from a Mental Health organisation, which is why we ONLY work with therapists with over 5 years of 1-1 client experience. We’ll ensure you’re happy with your sessions through regular feedback from you & progress updates from your therapist.

How long does it take for therapy to work?

Depending on the severity of your concerns, how much work you’re willing to put in & how regular you are, the process varies. Some of our most diligent clients with short term concerns wanting quick results to have finished their work with us in as little as 3 months.

How much does therapy cost?

A 1 hour session with a Pause Therapist costs Rs 3000 in India & US$75 for persons abroad.

What if I don't like my Therapist?

In case your match doesn't work, we'll return your session fees & match you again for free.

We're more fun on Instagram.

Are you a therapist looking to work with us?

Forget marketing, admin work & the loneliness
that comes with being a Therapist.

Do more of what you like.

We'll take care of the rest.

Join the Family