• Overthinking is overwhelming.

    Talk to a best fit therapist to get clarity. Manage your anxiety & start your journey from surviving to thriving.
    Meet your therapist

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  • No Cost Switching Option

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    See a Therapist in 7 Days

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    Non Judgemental

How Pause works

  • Match

    Book a Discovery Call with our Clinical Team. We’ll match you to a therapist best suited for you.

    1

  • fast

    See your therapist in days, not weeks. Most therapists are available within 7 days or less.

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  • and pause

    Work with a best fit therapist & go from surviving to thriving.

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therapy for every need

Equipped to help you manage all your mental health concerns.

1:1 Therapy

For concerns ranging from anxiety, stress & work life balance to relationships, existential questions & clinical concerns.
Meet Your therapist
Therapy in Days, not weeks
Therapy from your home
1000+ Clients Served
50+ Therapists

Dont take our word for it

  • ★★★★★
    "My first session was nothing short of life changing. I think it's the most difficult but important thing I've done for myself & the people around me"
    Udyotna
  • ★★★★★
    I was finding it difficult to adjust to my new job & was stressed all the time. Pause made me feel calmer, more organised, & in control of my life.
    Atish
  • ★★★★★
    Pause has been a lifesaver. For years, I struggled with OCD & anxiety, but after working with Pause, I reduced my dependence on medication.
    Vardhaman
  • ★★★★★
    In 2 months, I feel that I have uncovered more than I did in the last 1 year with my previous therapist.
    Anonymous
  • ★★★★★
    Pause has been a great support with their regular updates & a caring format to our conversations have helped me feel safe and comfortable.
    Ishani

meet your therapist

1:1 Discovery Call

Regular price Rs. 149.00
Unit price per

FAQs

All your questions about therapy. Answered

  • Many things might make you feel good in the short term. Your favourite Tay Tay song, a walk in the park or watching Home Alone for the 78th time with a tub of ice cream. All have their place in your self care routine. But none is a substitute for working with a Mental Health Professional.

  • We only deliver therapy that we'd choose, which is why we ONLY work with the best therapists each of who have a Masters in Psychology & adequate 1-1 client experience. We also ensure you're making progress as you expect with regular feedback from you & your therapist.

  • It depends on the severity of your concerns, how much work you’re willing to put in & how regular you are, but some of our most diligent clients with short term concerns have felt relief in as little as 10 sessions.

  • A 1 hour session with a Pause Therapist costs between Rs 2499 to
    Rs 3749 in India depending on the kind of therapist you need. Clients abroad can expect to pay a little more.

  • In the rare case your match doesn't work out, we'll return your session fees & match you again for free.

  • You're a unique, complex individual & we want to make sure we understand what you're going through so we can match you to a best fit therapist. That's best done on call, not via a form!