Give love a second chance.

Instant online booking
Non Judgemental & Private
See a therapist within 7 days

Improved Intimacy
Better Communication
Stronger Relationships

Build Better Relationships

A Safe Space

Build better relationships with your partner.

A harmonious space to navigate individual voices with sessions focused on your strengths as a couple.

3 of 5 couples

notice better communication in their first 3 sessions

2 of 3 couples

reported improved intimacy in their relationship

How Pause works

Meet your Therapist

Vetted Therapists
to help you grow

So you can start from a place of trust & see progress quickly.

A schedule that works for you

Most therapists are available within 7 days or less.

Get matched to a best fit therapist

So you & your partner feel heard, safe & comfortable.

100+ new clients every month
3+ successful years
40+ therapists
Right fit therapists
100+ new clients every month
3+ successful years
40+ therapists
Right fit therapists

Over time, insecurity resentment & miscommunication had seeped in. Our therapist helped us rekindle trust & also helped us view our strengths within the relationship.

— Anonymous

We often found our families voice intruding our space as a couple. Our therapist helped us find our voice as a unit & draw boundaries where ever required.

- Anonymous

We were on the brink of separation when we decided to seek help & found Pause. The guidance and support we received has been invaluable & the therapist truly saved our marriage!

— Name Redacted

Not your regular therapy platform

Regular Therapy Platform
Ad-hoc therapist matching
No feedback or progress reports
No discovery call
Pause
Guaranteed best fit therapists
Regular feedback for progress
Discovery call for that perfect match

Meet your Therapist

Frequently asked questions

Do we need couple therapy? We think we can get better otherwise.

While in the short term, a long drive, a tub of ice cream, and a shopping spree might help, none addresses the brewing concerns like an experienced therapist does. By being vulnerable in a safe space, you can navigate the challenges experienced in your relationship through effective communication. Couple work not only impacts & improves your relationship but also changes your relationship with your self.

How do I know you guys are good?

We only deliver therapy that we'd choose, which is why we ONLY work with the best therapists who have over 5+ years of experience & specialised training in Couples Counselling. We also ensure you're making progress as you expect with regular feedback from you & your therapist.

How long does it take for therapy to work?

It depends on the severity of your concerns, how much work you’re willing to put in & how regular you are, but some of our most diligent couples with short term concerns have felt improvement in 3 months.

What if I don’t want to express something in front of my partner?

While most sessions have both partners present, some might require only one partner- depending on what is being addressed. The therapist will have individual sessions with each partner separately to get a holistic picture of what the relationship looks like. In these sessions, confidentiality is maintained even from the partner, and only mutually agreed upon aspects are taken up in the combined sessions.

How much does therapy cost?

An 80-90 minute session with a Pause Therapist costs Rs 4500 in India & US$100 for persons abroad.

What if I don't like my Therapist?

In the rare case your match doesn't work out, we'll return your session fees & match you again for free.

Want to build better relationships?

Love can be hard work.

But it becomes easier with a person to provide perspective & get you out of gridlock.

Build Better Relationships