Family Matters.

Instant online booking
Non Judgemental & Private
See a therapist within 7 days

Better Communication
Stronger Relationships

Improve your Relationships

A Safe Space

If each unique voice is valued, the whole is greater than the sum of the parts.

Build better relationships in your family with a therapist best fit for your family's needs.

7 out of 8

clients report better relationships with their family in 4 months

90%

of people report an improvement in their emotional health

How Pause works

Meet your Therapist

Therapy with Context

With 5 years of experience & an understanding of families in the Indian context, you & your family are in good hands.

A schedule that works for you

Most therapists are available within 7 days or less.

Get matched to a best fit therapist

Make space to navigate your individual voice & sessions focused on your family's strengths.

100+ new clients every month
3+ successful years
40+ therapists
Right fit therapists
100+ new clients every month
3+ successful years
40+ therapists
Right fit therapists

Our family was in a state of tension and communication had broken down completely. Seeking family therapy from Pause was the best decision we ever made.

— Redacted

Before Pause, we were living under the same roof but felt like we were worlds apart. Therapy helped us uncover the root cause of our conflicts and gave us practical tools to improve our relationships.

— Redacted

As a single parent, my child was struggling to adjust. Our therapist helped her understand the changes in our family & adjust better.

— Redacted

Not your regular therapy platform

Regular Therapy Platform
Ad-hoc therapist matching
No feedback or progress reports
No discovery call or free report
Pause‍
Best fit therapist matching
Regular feedback for progress
Free Emotional + Behavioural Report & Discovery call

Meet your Therapist

Frequently asked questions

Do we need family therapy? We think we can get better otherwise.

While in the short term, a family vacation might help, it won't addresses the brewing concerns like an experienced therapist does.By being vulnerable in the safe space created, navigate the challenges experienced in the family dynamics through effective communication.

How do I know you guys are good?

We bring you the kind of care we'd want for ourselves. Our therapists, each with over 5 years of experience, specially trained in relationship and family therapy, are committed to ensuring you and your family have sessions that truly make a difference. We make sure you stay satisfied throughout your journey individually and together.

How long does it take for therapy to work?

It depends on the severity of your concerns, how much work you’re willing to put in & how regular you are, but some of our most diligent couples with short term concerns have felt improvement in 5 months.

What if I don’t want to express something in front of my family member?

While most sessions have the needed members of the family present, some sessions might require only one member - depending on what is being addressed. The family therapist will have individual sessions with each member separately to get a holistic picture of what the concern looks like. In these sessions, confidentiality is maintained even from the family member, and only mutually agreed upon aspects of the relationships are then taken up in the combined sessions.

How much does therapy cost?

An 80-90 minute session with a Pause Therapist costs Rs 4500 in India & US$100 for persons abroad.

What if I don't like my Therapist?

In the rare case your match doesn't work out, we'll return your session fees & match you again for free.

Want to build better relationships?

Families are hard work.

But it becomes easier with a person to provide perspective & get you out of gridlock.

Build Better Relationships