Foundations

  • Personalized support for life’s everyday challenges.

    Perfect for     young adults navigating change.

Please tell us a little about yourself. Once you're done, you'll be prompted to make a payment & confirm your slot for the Discovery Call, where we'll match you to your therapist.

The care & time Pause showed me was unlike any other therapist. It shows an empathetic side that made me very comfortable when I was at my most vulnerable.

AT, Anonymous

Pause has been a lifesaver. For years, I struggled with OCD & anxiety, but after working with Pause, I reduced my dependence on medication.

Vardhaman Jain

I was finding it very difficult to adjust to my new job & was stressed all the time. Pause made me feel calmer, more organised, sorted & just more in control of my life.

Udyotna

Pause has been a great support with their regular updates & a caring format to our conversations have helped me feel safe and comfortable.

Ishani